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& videos

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Free web cast of Dr. Mike Bracko talking about skating
(1.5 hours)

Quick Feet: Pivot-Pivot Drill
(40 seconds)

Rubber Resistance Skating for resistance & over-speed
(17 seconds)

Fast feet with a puck: Adam Tisdale
(25 seconds)

Quick Feet "Battle Drill"
(35 seconds)


Check out more videos from
Dr. Mike Bracko on his YouTube Channel



"Dr. Bracko's Top Shelf - YOUR hockey performance resource," is a monthly newsletter with practical information about skating instruction and improving skating performance for all ages. It also has information about dry-land training, nutrition, and specialized training for high performance skating. The newsletter will give useful information to parents, coaches, and players.

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