Fitness Training for Hockey Players - Strength & Conditioning

for Calgary, Alberta, Canada, and United States

1) Periodized Training Program

1. High Performance Weight Training
2. Cardiovascular Fitness
3. Skating Specific Plyometric Training
4. Flexibility (General & Skating Specific)

2) Sports Nutrition Consulting

1. Specific Performance Enhancing Sports Nutrition
2. Pre-Game Meal
3. Post-Game Meal
4. Hydration and Fluid Replacement
5. Nutrient Information

3) 12 Month Program

Please call or e-mail for more information and prices for Fitness Training for Hockey Players in Calgary, Alberta:

403-246-3880
bracko@hockeyinstitute.org