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Dr. Bracko's Game Performance Skating DVD Introduction The Coaching Model Chapter 1 - Warm-up Drills Chapter 2 - Acceleration from Stationary & Gliding Positions Chapter 3 - Gliding Ready Position Chapter 4 - Forward Skating/Striding Chapter 5 - Turning: Gliding, X-Over, and "Brake Turns" Chapter 6 - Stopping, "Slowing," and "Brake Stops" Chapter 7 - Pivots: Fwd --> Bkwd and Bkwd --> Fwd, Offensive & Defensive Pivots Chapter 8 - Backward Skating: Acceleration, "C-cuts,", and X-Overs Chapter 9 - "Game-Performance Skating Drills"... Putting it all together Chapter 10 - Differences between "Performance Skating" & "Power Skating"
Chris & Nolan showing knee bend, forward lean, and arm movement.
Chris & Nolan accelerating out of a 2-foot glide position.
Nolan works on accelerating away from an opponent.
Chris working on a wide powerful stride.
Nolan & Dr. Mike share a laugh between takes.
Dr. Mike explaining proper 'ready' position.
Nolan showing a deep knee bend during push-off.
Call or e-mail Dr. Bracko for more information. 403-246-3880 bracko@hockeyinstitute.org |
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