Elite Performance Enhancement Program

1) Periodized Training Program

1. High Performance Weight Training
2. Cardiovascular Fitness
3. Skating Specific Plyometric Training
4. Flexibility (General & Skating Specific)
5. Fitness Testing: "Pre, Mid and Post" Season Testing.

2) Sports Nutrition Consulting

1. Performance Enhancing Sports Nutrition
2. Pre-Game Meal
3. Post-Game Meal
4. Hydration and Fluid Replacement
5. Nutrient Information

3) Skating Analysis

1. Videotape of game performance skating.
2. Biomechanical analysis of skating technique.
3. Written analysis.
4. Specfic information for performance enhancement.
5. Off-ice Exercises for performance enhancement.

4) 12 Month Program

Please call, write or e-mail for more information and prices:

403-246-3880
bracko@hockeyinstitute.org