High Performance Program
1) Periodized Training Program
- High Performance Weight Training
- Cardiovascular Fitness
- Skating Specific Plyometric Training
- Flexibility (General & Skating Specific)
2) Sports Nutrition Consulting
- Specific Performance Enhancing Sports Nutrition
- Pre-Game Meal
- Post-Game Meal
- Hydration and Fluid Replacement
- Nutrient Information
3) 12 Month Program
Please call, write or e-mail for more information and prices:
403-246-3880
bracko@hockeyinstitute.org
