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To get an idea of the biomechanics of a high performance hockey skater, you can watch certain players and understand their characteristics. Some players to watch include:
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Forwards: Andy McDonald, Sidney Crosby, Simon Gagne, Zach Parise, Andrew Cogliano, Curtis Glencross, Jason Blake, Matthew Lombardi, Alex Ovechkin, Mike Modano, Martin St. Louis, Vincent Lecavalier, Ryan Getzlaf.
D-Men: Nik Lidstrom, Chris Pronger, Dion Phaneuf, Brian Rafalski, Zdeno Chara.
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Canadian National Women's Team: |
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Canada - Hayley Wickenheiser, Jen Boterill, Becky Kellar, Gillian Apps.
U.S.A. - Angela Ruggiero, Jenny Potter, Julie Chu, Natalie Darwitz.
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All of the above mentioned players are "biomechanically perfect" skaters, ie: deep knee bend before push-off, forward lean of trunk, legs push to the side when striding (wide stride), quick recovery of skate after push-off, and arms (shoulder to elbow) move side-to-side in coordination with the legs.
Dr. Bracko's YouTube Videos
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Dr. Mike Bracko is dedicated to improving your skating efficiency. His in-depth
research into biomechanics and physiology has generated game performance skating
drills that will do just that - fine tune your ability to perform on skates in game
situations.
Click here for details ...
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